An Unhurried Inquiry

What actually transforms a human being?

Since my teens, this question has followed me through philosophy, Christian prayer, yoga, Buddhist practice, and the ordinary disciplines of being a husband and father.

Birken Forest Monastery

Practice in the Thai Forest Tradition

Years into a search that began in my teens, I spent roughly a year living and working with the Franciscan Friars of Western Canada while discerning religious life. After a year back in Banff, I spent close to six months at Birken Forest Monastery in British Columbia, practising in the Thai Forest tradition under Ajahn Sona. Each period changed how I understood attention, suffering, and what spiritual practice asks of a life.

Grounded in Life

Contemplation in the Everyday

Prayer, meditation, yoga, and years of hospitality work have all shaped how I try to meet ordinary life. Marriage and fatherhood have become a demanding practice of their own, asking for attention, patience, and generosity.

I have come to measure practice less by its most remarkable moments than by what lasts: whether I become more patient, more generous, and less captive to myself at home and at work.

Receive Occasional Essays

Occasional essays on Christianity, Buddhist practice, and the difficult work of becoming less captive to ourselves. I’ll also share news of Modern Jesus as it takes shape.